Using a barbell, dumbbells or just your own body weight, you can use the side lunge to target your glutes, quadriceps and adductor muscles. For example, a lunge with a twist is a dynamic stretching exercise that engages your hips, legs, and core muscles. The lunge with a twist strengthens your legs, glutes and abs, while challenging your balance all. Muscles Used in a Side Lunge. Dynamic stretches include movement, such as lunges with a torso twist. Some people truly hate doing forward moving lunges and usually lunges in general. You can also target additional muscles by trying lunge variations, such as the side lunge or a lunge with torso twist. Lunges can be stressful on your stabilizer muscles, your core, your feet, knees, legs and joints if you aren’t used to them. Static stretches, on the other hand, are where muscles are extended and held for a period of time. Overall, the lunge is a really solid go-to move for strengthening all the major muscle groups in your lower half, including the glutes, quads, and hamstrings. A simple study of the muscles making up the torso from different angles. Muscles Worked In the Lunge. Plus this lunge variation is totally modifiable — no equipment needed. Developed by German-born Joseph Pilates during World War I, Pilates is an exercise system designed to increase your strength, coordination and flexibility as well as relieve stress and promote mental well-being. It activates muscles you will use during your workout. Then, follow these four steps to master the exercise and strengthen a majority of the muscles needed to improve golf drives. What Muscles Do Lunges Work During an In-Place Lunge? It can also be part of twists yoga sequence, which helps to increase stamina. Step 9 One variation is to contract the abdominals and glutes at the top of the stance phase (for example while balanced on the right leg with the left leg off of the ground) for 2-3 seconds to create a balance challenge. Perform the Reverse Lunge by stepping one leg backwards and entering a Lunge position. Anjaneyasana Twist is an intermediate standing twist that forms part of a yoga sequence for improving the flexibility of the spine while simultaneously focusing on balance and stability. What Muscles Do Hip Twists Work?. The side lunge is a great exercise that works several major muscle groups in your lower body. In order to properly perform the Lunge With a Twist, one will first need a weighted medicine ball like the one pictured above (or a similar weight to use while strengthening upper muscles and core. The Reverse Lunge with Torso Twist combines two exercises, the Reverse Lunge and the Torso Twist. 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